FREE JOINING FEE AND GYM INDUCTION

WITH ALL MONTHLY MEMBERSHIPS

HOW WE ARE ABLE TO RE-OPEN

Gym Guidelines

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  • We legally have to limit the number of people
    using the facility at any one time. We will do this by using a timed booking system. Every hour on the hour.
  • Reducing class sizes
    and allowing sufficient time between each class to avoid groups waiting outside during changeover.
  • Customers will be encouraged to wait outside Unit 5 (The Studio).
  • Spacing out equipment
    and taking some out of service to maintain social distancing.
  • Enhanced cleaning.
    The customer is required to clean each station/piece of equipment after each use. We will then fully sanitise the gym after each hour.
  • Ensure handwashing and using sanitiser that is readily provided throughout visit.
  • Ensuring adequate ventilation;
    all doors and windows will be open.
  • Encouraging the use of outdoor spaces
    for individual or group activities. A number of classes and Personal Training sessions will continue outside during the summer months.
  • Temporary floor markings
    to help people stay distanced during classes.
  • Customers should be encouraged
    to shower and change at home wherever possible, although changing rooms will be available.
  • Temperature Checks
    for everyone on arrival.

PERSONAL TRAINING

GROUP CLASSES

PILATES & YOGA

WELCOME TO THE COTSWOLDS’ FRIENDLIEST GYM

At Runnerbean Health & Fitness we pride ourselves in providing a friendly and welcoming atmosphere, available to everyone wanting to improve their fitness.

Strony kasyn online w Polsce muszą być licencjonowane? Kasyna online muszą być licencjonowane, aby istnieć legalnie. Najlepsze kasyno online na portalu Top Kasyno Online musi mieć pewność, że wyniki są sprawiedliwe, a Twoje fundusze bezpieczne. Muszą one przejść testy uczciwości i bezpieczeństwa listy kasyn Top Kasyno Online Polska, zanim zostaną dopuszczone do legalnego działania. Dla własnego bezpieczeństwa upewnij się, że kasyno online, z którego korzystasz, jest legalne w Polsce. Informacja o licencji jest zazwyczaj podana na stronie głównej. Nie wahaj się jednak potwierdzić informacji podanych przez kasyno online.

PRE & POST NATAL FITNESS

THE THERAPY ROOM

INFRA RED SUN TOWER

NEED A LITTLE HELP & MOTIVATION?

Regardless of age and body shape, one to one tuition can assist in weight loss, increase cardiovascular fitness, muscular strength and body tone.

laura

PERSONAL TRAINER

LAURA

ant

PERSONAL TRAINER

ANTONY

WHAT IS BMI?

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

The BMI calculation divides an adult’s weight in kilograms by their height in metres squared. For example, A BMI of 25 means 25kg/m2.

cm
feet
inches
kg
lbs
cm
inches
BMI WEIGHT STATUS
Below 18.5 Underweight
18.5 – 24.9 Healthy
25.0 – 29.9 Overweight
30.0 – and Above Obese

BMR Metabolic Rate / BMI Body Mass Index

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